As COVID-19 pushes us all to adjust to a new normal and think outside the box many of us have had to grasp hold of a new way to communicate and utilize resources. Through this transition, there will be more and more use of technology and this also can include mental health. For those that are looking for additional ways to cope with mental health issues, there are many different APPS that you can use from the comfort of your own phone. These apps are not a substitute for a mental health professional but should be looked at as a tool. Here are some that I have come across:

  1. Calm
  2. Antistress
  3. Kardia
  4. Up
  5. Relax Melodies
  6. Headspace

There are many, many out there so if you choose to address your mental and emotional well-being in this fashion research and enjoy. 

Please remember as you shelter in place and take care of your day-to-day business to make yourself a priority. 

Thank you all for your efforts.